Individual Therapy
People seek therapy for many reasons—some clear and specific, others more subtle and hard to define.
Some clients come in knowing exactly what they need support with, such as:
- Work or career challenges
- Relationship or family issues
- Addiction
- Life transitions
- Stress, anxiety, or depression
- Trauma or crisis
- Feelings of isolation, despair, or suicidal thoughts
Others feel lost, disconnected, or unsure of why they’re struggling. Whatever brings you here, I can help you make sense of it and lighten the emotional weight you carry.
You deserve to be heard and accepted. I offer a judgment-free space where you can explore your emotions safely and comfortably.
Therapy empowers you to take a deeper look at your life—your values, relationships, community, and experiences—to create meaningful, lasting change. Together, we’ll shape a path that aligns with your needs and goals.
Individual Therapy
Through psychotherapy that’s personalized around your specific needs and treatment goals, I can help you make the move towards genuine healing so you can begin to feel like your best self.